7-3-2019 Wednesday Live Chat Thread

jadamz said:
I told jadmom i have surrendered to the potato. I am on baked/steamed potatoes only for a few weeks. I find its a great way to reset my taste buds after a few weeks of one food. After the 5th day the cravings and shakes stop and i feel pretty good
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I do not know how you do that but I admire both you and Tony greatly for the self control.
 
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jadamz said:
I told jadmom i have surrendered to the potato. I am on baked/steamed potatoes only for a few weeks. I find its a great way to reset my taste buds after a few weeks of one food. After the 5th day the cravings and shakes stop and i feel pretty good
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Hi Jad!

I can stay with the same thing with rarely a change but it's needed. I've reduced salt and sugar intake to the point where I need little to get the benefit, we all need salt to survive.

Debi said:
I do not know how you do that but I admire both you and Tony greatly for the self control.
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I read a couple of years ago that diabetes type II can be reversed through diet, I'm on that journey.
 
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TonyM said:
I read a couple of years ago that diabetes type II can be reversed through diet, I'm on that journey.
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That is a fact. One of the few diseases that can be totally reversed by diet alone.
 
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TonyM said:
Yep and gave me hope when I discovered that but it's a tough regime.
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I know that it is. I've seen others do it, though. Totally changed things around. Add in exercise and it can really make a difference. Just walking helps.
 
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Debi said:
I know that it is. I've seen others do it, though. Totally changed things around. Add in exercise and it can really make a difference. Just walking helps.
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For sure, I'm not doing anything like I should but I'm working up to it. I promised pics around the village where I live and that'll happen shortly.
 
TonyM said:
For sure, I'm not doing anything like I should but I'm working up to it. I promised pics around the village where I live and that'll happen shortly.
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A good excuse for that walk. I really look forward to seeing the village, Tony! Get those hiking boots out! lol
 
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Debi said:
LOL OK, then do it twice!
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A village here is really quite small but the surroundings I can take in too which are really very nice. Near the centre of the village we have woods we can walk through.

Any ease up of the heat and humidity? Feeling any better?
 
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