A few years ago I had been asleep, and upon waking up I became conscious of a calm male voice telling me something along the lines of how useless /worthless I am, and always will be.
It's happened twice now.
I remained motionless and it lasted another few seconds before it ceased.
It sounded like it was coming from inside my head, not outside.
My first thought, amongst the shock of it all, was "no wonder I feel the way I do about myself if this is happening to me in my sleep"
It reminded me of a procedure a teacher from Primary School suggested we do to remember our times tables. And that was to record ourselves reciting the times tables on a tape recorder. Then placing the tape recorder under the bed and letting it play while we slept.
There's also been a vision I have had whilst waking up that I seem to lump into same category as above experience.
It was an active, live image, of a male workboot standing on a semi clear tube to kink/limit the flow of what I took to be my life force. The vision came with an all too familiar unpleasant feeling of oppression.
I have my suspicions as to what this means but would very much value any offerings of advice.
I'm truly almost in tears at the gratitude of being able to ask about this. I feel safe in this place. I'm also concerned, but remain positive I can rise above this.
It's happened twice now.
I remained motionless and it lasted another few seconds before it ceased.
It sounded like it was coming from inside my head, not outside.
My first thought, amongst the shock of it all, was "no wonder I feel the way I do about myself if this is happening to me in my sleep"
It reminded me of a procedure a teacher from Primary School suggested we do to remember our times tables. And that was to record ourselves reciting the times tables on a tape recorder. Then placing the tape recorder under the bed and letting it play while we slept.
There's also been a vision I have had whilst waking up that I seem to lump into same category as above experience.
It was an active, live image, of a male workboot standing on a semi clear tube to kink/limit the flow of what I took to be my life force. The vision came with an all too familiar unpleasant feeling of oppression.
I have my suspicions as to what this means but would very much value any offerings of advice.
I'm truly almost in tears at the gratitude of being able to ask about this. I feel safe in this place. I'm also concerned, but remain positive I can rise above this.