There are those fabulous counseling skills of yours asking me to be more introspective than I have been thus far. You are correct Lynn that my interpretation on that entire, super short event thus far has been that it was external to me - that the cause was external.
As I posted, I don’t recall the exact date - the best I can recall is an approximate year range - so I can’t recall well what I was thinking. But Debi’s promptings too reminded me that I was at least aware that I had a lot of stress during those years. So maybe this was triggered by my errant energies.
If that happens to be true, does that mean that I experienced a poltergeist like event? Are SLIder events and poltergeists similar?