I've just found a lot of memories pop up these days...both good and bad. Kind of like an early life review thing going on here...lol The good news is the bad stuff I'm now learning to accept and if it was of my own making (which it normally was) to forgive myself for bad choices.
Another crazy thing of late....I've found if a bad memory pops up and I've already dealt with it, I have this handy little "delete" button in my head. I can remind myself "dealt with that one already" and I actually say "delete" and can move on. (Yes, it's nuts but it works for me...lol)