Lone Wolf
Truth Seeker
- Joined
- May 30, 2020
- Messages
- 3,750
- Reaction score
- 5,641
- Points
- 203
- Age
- 43
- Location
- Southeastern Desert, US
Meditation, I think, it one of the best things anyone could ever do. Love it. And to personally, it's better with the right music involved. Something soothing.I never had anxiety until i got over 50 and it has increased as ive now hit 60. I think it is the fear of aging and for me the fear of loosing loved ones. There is no changing the passing of time but there are some cooping skills we can imploy. meditation and prayer help me a lot, also exercise. If it helps, you are not alone and I think most of us face this.