I could think better without words than I could without images....the "mind's eye".
Sports psychology leaves us with a lot of clues about thinking. This is on the hard science side of psychology. Brain waves showing activity in specific centers related to bringing about certain specific activities.
imagine a quarterback trying to throw a ball to his receiver surrounded by heavy coverage, a pro golfer hitting a 5-iron 200 yards into a crosswind onto a spot on an undulating green, and have the ball funnel 2 feet from the hole, or a batter trying to hit a rising fastball at 98 miles an hour to the opposite field.
Pretty darn hard to do. All of these problems can be explained with math. Arm speed, club head speed, bat speed, angle of launch and angle of attack, some trigonometry, and playing conditions influenced by a barometer and a thousand other little details that can be measured.
People that are very good at these things are not working out math equations in the split-second it takes to decide what they want the ball to do. The proof is they are not engaging in the thinking areas of the brain -The areas related to conscious reason and cognition. This performance of intended action is emotional thought, where the emotional centers of the brain are activated.
Putting this into practice is the soft science side of psychology. Terms like - playing in the zone, effortlessness, controlled aggression, creative visualization, keeping your emotions in check, " seeing the right look",; the notion that to get a positive outcome, you need to play as if you do not care about the outcome........ playing unconsciously -playing instinctively.
The great paradox is thinking with the emotional centers of your brain, and at the same time controlling the brain chemicals that your amygdala squirts out in response to the emotional thoughts. The player has an overwhelming amount of data coming at him that needs to be sorted out, and does not feel overwhelmed.
This is why a lot of sports maladies are treated the way you would treat an anxiety disorder. A pitcher or a hitter in a slump, a golfer with the yips, or a gun shy quarterback.
I initially started studying this because I was such a headcase that I developed the Steve Sax Disease. He was a second baseman that could not throw the ball to first base. The ball went in the dirt, it went left or right, or into the stands . The New York Yankees spent a small fortune trying to fix him.
(My Senior League manager just moved me to third base and the problem solved itself.)
Fun topic Charleh.