Sorry...I keep getting pulled away today. OK, I would suggest you try some simple meditationand see if anything happens for you. If you are nwe to it, just seimplyclear your mind and relax a bit to music as first. Sometimes that is a good way to just clear and make room for incoming contact. I would certainly say a prayer of protection first, (and this is from a Wiccan advising you this btw) and my go to is always the St. Michael's prayer.I actually have not really, I've done regression and guided meditation of different sorts but I'll have to look into that some more and give it a try