Sixty-one percent agree that the vicious political and pandemic news cycles have caused them to lose sleep over the past year.
I hear and agree on that! I've started to put a red star on the calendar page when I have a good day, and they are getting far and few between!I never wake up feeling refreshed. Only once in my life do I recall waking up feeling rested and eager to jump up and get moving. I remember that time because it was so unusual, lol.
Six hours of sleep is about right. Less, and I'm tired all day. More, and I'm so stiff that it takes hours to loosen up and move unrestricted, even with meds. Grumble...
I worry about that, Lynne. Some of these things pass through walls and affect us as we sleep. When I used to live in an apartment building I seemed to be picking up on television signals until I learned to unplug the television before turning in.I think there are too many electronic devices around us. Can’t be healthy. The stress of life is taking a role on everyone.