Music Therapy

7Critter

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This was earmarked / liked by our Twitter friend and PNF member malliard

The next time you’re not able to get out to the gym, maybe spin some records instead: new research suggests the positive impact on mental health from singing, playing, or listening to music is around the same impact experienced with exercise or weight loss.

 
Way late on this one, sorry Critter. Always a firm believer of the effect music has on us.
 
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