Let's go to bed...

[Debi]

I hate it when I wake up and it's evening and for one moment, I can't tell if it is morning or night!

Did that today. Totally lost in the space/time continuum! lol

 

[Lynne]

I've heard you never get back lost sleep, a new scientific fact that my gran used to preach to me 50 years ago, lol. They reckon once you get past 50 most have trouble sleeping at night and I believe it. The simple answer is have an afternoon nap if you can. Have a nap whenever you need one people, don't feel bad, humans have been doing this since the beginning.

I think you are right about the age thing. After 50 I started having issues. I fall asleep fast but can’t stay asleep long. I am up and down most nights. Sometimes I just give up and stay awake.