OK, good place to start. Have you ever said the Prayer to St. Michael? It sets up a bit of protection about you. It's a form of "shield". When you have any entities about you, it's a good one to say first before allowing them to get closer to you or when you try to read their energy. The short version is fine and can be found online.
St. Michael defends against demons and the darker forces. I've found it to be very useful, and it's my go to prayer when I'm working with any kind of energy.
St. Michael defends against demons and the darker forces. I've found it to be very useful, and it's my go to prayer when I'm working with any kind of energy.