How do you...

[Debi]

HOW DO YOU STAY FIT? DO YOU WORK OUT? DIET? USE SUPPLEMENTS? WHAT'S YOUR SECRET WAY TO STAY IN SHAPE?

After having several threads hijacked on this topic, I figured I better give you all a place to talk about it! lol​

 

[Charleh]

Run. For as long as I can. You know, maybe a block or so :/

 

[Paintman]

Floride.

 

[Debi]

Floride.

Oh no you did not just do that to me.....

 

[Charleh]

Oh no you did not just do that to me.....

He shrunk his pants in fluoride so he’s set the bar high for his goal weight

 

[Paulm]

Floride.

hey paint.... I think I heard somewhere that they put that in our water supply.....

 

[Paulm]

im on and off at the gym, workout for a year or two and then take a break of 6 months or so.... I also make sure all my work around the house is manual labor just to force some type of extra activity out of myself....push mower, landscaping with wood and concrete, etc....
I used to run 3 to 5 miles a day in my younger years but not so much anymore....mainly because ive always hated running, lol... there are much better ways to get a cardio workout without the sheer boredom of running.....also partake in a lot of outdoor activities such as canoeing and kayaking...

 

[Lynne]

I work out at home. I do yoga and various cardio workouts. I have light weights also.

 

[NobleHouse]

I lift a very large fork many times each night. Sometimes even a spoon.

 

[Debi]

I lift a very large fork many times each night. Sometimes even a spoon.

MY TWIN! lol