I notice a lot of interest on the forum with out of body experiences, astral projection, and lucid dreaming. I also notice a lot of people getting stuck in their attempts at achieving these things. I'm going to post a short video that I use to clear my chakras. If you've got some blockages going on in these areas, your experience in all things paranormal could be hindered. It's very easy, you just follow along with Lisa and she explains exactly what to do to help you get cleared and balanced. Also, check out her other videos, as she has some really amazing guided meditations and 'how tos'