Off to a good start....down 3 lbs after day 1! Prolly mostly water weight. Goal is about 210. I'm at 263.
Here is the Official Tworivers Diet of Success! I lost 47 lbs last year doing this....The Beauty is that, all this weight loss is 100% Diet based. I try and keep my carbs below 60. 40-50 even better. Exercise will Accelerate the weight loss...
Its easy people....No... Bread.
No Chips.....of any kind!
Whats Allowed: All meats, cheeses, greens, eggs.Almost Anything KETO. *There are now hundreds.....of KETO meals and SWEETS !!! We tried some keto brownies 3 weeks ago and they kicked A$$.
Drink water. But you don't... have to go berserk! Just a little more than usual.
I eat almost Everything...on carb smart or Keto Tortillas.
Every Sunday: I put 2-3 chicken breasts in crockpot and let cook 4-6 hours OUTSIDE!!! Boiling chicken smells like shit!
When done, let cool then put in 1 Gal Ziploc bag and SHRED....Then I add Fajita or taco or my Fave...Chicken taco... to the meat, close bag, shake it all about then I make a chicken with a lot...of cheese (you can eat all you want) careful tho... you can also have light sour cream to it.
I have a banana and maybe....a breakfast bar (Low sugar)...for breakfast.
Chicken burrito for lunch. Sometimes a cheddar/jalapeno hot dog. for lunch. I incorporate beef...hot dogs to alot of meals. Turkey pepperoni and pepper jack cheese slices are a great low carb snack! Drink water after every meal...
Weekend Mornings for Breakfast. Turkey bacon and scrambled eggs with Cheddar cheese! Yum! And Filling...
Dinner. Whatever you wish thats in...your eating window! For example: tonight I will put 2 hot dogs with cheese and mustard in a Tortilla and its pretty filling....I will also put some peanut butter (watch the carbs here) on the Tortilla.
Milk- I Love Milk. High in carbs tho. Its allowed just be careful. In other words Omit one thing in place of milk.
Vitamins !! Take them every.... day!! This diet is dirt poor in Nutrition!!!
FIBER! Take fiber every evening. Been doing this since 2007. Fiber powder in water will also reduce bad cholesterol!
Buy Keto sticks from Walmart or wherever. This will tell you down "deep" in Ketosis you are. Be...Careful with this! You want...to be in Ketosis, this is why you are losing because your body no longer has Carbs as FUEL, so it burns your FAT as Fuel. But, you dont want to be too far either!
In a pinch? I will actually get a couple of McDonalds dbl cheezeburgers and toss the bread out the window like Frisbees and eat just...the meat and cheeze. Yes, higher fat but still no carbs...
Limit/Lower your salt...
Its like Christmas every morning when I can see "how I did" the day before. Weigh every morning after "restroom duty". I track my daily loss in "my fitness pal" on my phone. You can literally watch a graph of your loss.
-After a few weeks, your Cravings for carbs will diminish.