1-13-2023 Friday Live Chat

Paintman

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Remind me in case I forget tomorrow.
There is a variation of a sissy squat that you can do without equipment and really gets the heart going.
I'll try to find a video demonstration and post it.
 
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7Critter

7Critter

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I have some stretchy bands that I got from physical therapy a few years ago ( shoulder bursitis ). I use those every day to put muscle against muscle.
 
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7Critter

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I have some stretchy bands that I got from physical therapy a few years ago ( shoulder bursitis ). I use those every day to put muscle against muscle.
I find that if I am a bit cold in the house from inactivity, a brief workout is enough to warm me up without touching the heater thermostat.
 
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Paintman

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This is a pretty good demonstration of the Hindu squat.
It's an old fashioned exercise still used by wrestlers and pro wrestlers. The video has a pretty good demonstration.
 
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Paintman

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And with that I think I'm going to have a bowl of oatmeal and go to bed.
Night 7
See you tomorrow and have a wonderful rest of the evening.