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I agree, it definitely helps.

Well that's good you don't experience it anymore and it's been a couple months for me since I've had any experiences with them. Ever since then I've just avoided sleeping on my back , not sure if it helps but it makes me feel a little more safe .

thank you and I will read up on these

I'm not really sure why I had the paralysis when I was younger , I've always stayed away from ouija boreds. my grandma was really religious and told me what the potential consequences, so I stayed away . I can't remember what I dreamt when I see these things , everything is usually black before...

I definitely feel like it's cause I've been going through a rough patch for a while. Drinking/drug issues but that situation kind of made me realize why it could be happening , I was told it could be due to my state of mind. I still drink but not nearly as much.i've but been better but it'sbeen...

Thank you everyone for sharing your experiences . I've never seen anything like it before and I've never felt something soo dark , I'm 23 and I've been seeing them since I was about 13- 14 but I'd only seen them in my perephial but not during my sleep paralysis episodes until I was older ...

thank you and the only thing I could really notice is that it was very tall and slinder . I couldn't see any of its features really because it was very dark and my mind was fuzzy

Not really sure how to put this but I suffer from sleep paralysis from time to time , I've seen tall dark figures before but they've never gotten close to me like this one did. I woke up in the middle of the night some months ago to a very tall black figure hovering over me , it was very dark...