Sleep

[Lynne]

I have come to the conclusion this is a trait shared by people who spend a lot of time on forums lol. I have noticed it is an age thing for me, possibly brought on by working so many years on a night shift and an older bladder lol.

 

[Debi]

 

[Tworivers71]

I have sleep apnea and I use a CPAP. I can sleep almost anywhere anytime. I sleep like a baby. I am a professional sleeper lol. But a relatively light sleeper as well

 

[ozentity]

I haven't slept well since 50 so I get a little help from something natural but can't give an indica- ation of what it is .

 

[Debi]

I haven't slept well since 50 so I get a little help from something natural but can't give an indica- ation of what it is .

LOL!!!!

 

[Lynne]

I haven't slept well since 50 so I get a little help from something natural but can't give an indica- ation of what it is .

Those of us over 50 know lol.

 

[RoseRed]

It's mostly stress for me. When I'm in bed, with the lights out in a room full of silence my brain likes to choose those moments to bring up things like "Did you remember to lock the door?", "Are you sure that you had the correct calculations on that report you sent to the Accounting department?" or "Hey, remember this traumatic event you still haven't learned to cope with after all these years?" I sometimes put on music at bedtime so that my mind has something to focus on instead of wandering off in odd directions.

This...